Your Fitness Journey Starts Here

Laura’s Personal Training in Kennington, Ashford

My Journey

Hi, I’m Laura , a mum of two girls and someone who truly understands what it feels like to start a fitness journey from scratch.

I began mine 12 years ago after having my daughter Lily, and it completely transformed not just my body, but my confidence and mindset. Now, I’m here to help you do the same. Whether your goals are to build strength, boost body confidence, or simply feel happier and healthier in your own skin, I’m passionate about guiding you every step of the way.

Let’s reach your goals together, you don’t have to do it alone.

My Services

With Level 2 and Level 3 qualifications in personal training, I offer a professional, supportive approach that’s built around you. From strength training to high-energy HIIT sessions, I design workouts that challenge you, keep you motivated, and help you progress with confidence. Alongside personalised nutritional advice, I also focus on developing a strong, goal-driven mindset to support your journey and long-term success.

I train clients from my own fully equipped home gym, offering a private and comfortable space to focus entirely on your goals.

Personal Training

Nutritional Advice

Resistance Training

HIIT Sessions

Weight loss

Core and abs sessions

Personal Training

Nutritional Advice

Strength Training

HIIT Sessions

Weight loss

Core and abs sessions

Workout & Wellness

Exercise is a great way to feel better in both your body and your mind. Moving regularly can boost your energy, strengthen your muscles, and support heart health. It’s also a powerful way to reduce stress and anxiety, helping you clear your head, feel more relaxed and sleep better. Whether it’s a walk, a workout, or just staying active throughout the day, a little movement can make a big difference in feeling healthier and happier.

Pricing

For £40, my 1-hour session gives you dedicated, personalised support designed to help you move closer to your goals with confidence and clarity. Together, we’ll focus on building strength, improving technique, and discovering your true limits in a safe and encouraging environment. It’s your hour to grow, push yourself, and become the strongest version of you, inside and out.